CrossFit Indian Trail – CrossFit
Hang Clean + Split Jerk (3-3-2-2)
2 Hang Clean + 1 Split Jerk @ 70% 1 RM Clean and Jerk
2 Hang Clean + 1 Split Jerk @ 73% 1 RM Clean and Jerk
1 Hang Clean + 1 Split Jerk @ 75% 1 RM Clean and Jerk
1 Hang Clean + 1 Split Jerk @ 75% 1 RM Clean and Jerk
*Hang is from above the knee.
Pour Some Sugar on Me (8 Rounds for time)
4 Sets (1 set every 2:30)
16 Shuttle Runs (12 shuttle rungs) (25ft = 1 rep)
20 GHD Sit Ups (abmat sit ups)
-Rest 5 minutes-
4 Sets (1 set every 2:30)
20/16 Calorie Row (16/12)
4 Rope Climbs (8 chin ups)
*Time cap 2:15 per set