CrossFit Indian Trail – CrossFit
Power Snatch (3-2-1-3-2-1-1-1)
3 Power Snatch @ 6/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 8/10 RPE
3 Power Snatch @ 7/10 RPE
2 Power Snatch @ 8/10 RPe
1 Power Snatch @ 9/10 RPE
1 Power Snatch @ 9+/10 RPE
1 Power Snatch @ 9+/10 RPE
9+/10 RPE = A challenging rep, but you should feel that you could have done 1 more rep
Spades (Time)
2 Sets:
3 Rounds
12 Thrusters (65/45) (45/35)
12 GHD Sit Ups OR Toes to bar (Rx-abmat sit ups)
36 Crossover Single Unders (Rx-single unders)
-rest 3 minutes b/t sets-
*Time cap 7 minutes/set
* score is total time including rest