CrossFit Indian Trail – CrossFit
“Blast this Christmas music, it’s joyful and triumphant.” (Time)
For time:
20 Wall Facing Strict Handstand Push Ups (14 HSPU’s)
30 Box Jumps (24/20) (21 Box Jumps)
40 Toes to bar (28 Toes to Bar)
-rest 5 minutes-
For time:
40 Toes to bar (28 Toes to Bar)
30 Box Jumps (24/20) (21 Box Jumps)
20 Wall Facing Strict Handstand Push Ups (14 HSPU’s)
*Time cap 12 minutes/set (29 minutes total)
Front Squat (1-1-1)
1 Front Squat @ 80% 1 RM Front Squat
1 Front Squat @ 85% 1 RM Front Squat
1 Front Squat @ 88% 1 RM Front Squat