CrossFit Indian Trail – CrossFit
“You sit on a throne of lies!” (AMRAP – Reps)
3:00 Max Calorie Echo Bike
-3:00 rest-
3:00 Max burpees
-3:00 rest-
3:00 Max Calorie Row
-3:00 rest-
2:00 Max Calorie Echo Bike
-2:00 rest-
2:00 Max burpees
-2:00 rest-
2:00 Max Calorie Row
-2:00 rest-
1:00 Max Calorie Echo Bike
-1:00 rest-
1:00 Max burpees
-1:00 rest-
1:00 Max Calorie Row
*1 Calorie = 1 Rep
Front Squat (5×1 building in weight)
1 Front Squat @ 55% 1 RM Front Squat
1 Front Squat @ 60% 1 RM Front Squat
1 Front Squat @ 65% 1 RM Front Squat
1 Front Squat @ 70% 1 RM Front Squat
1 Front Squat @ 80+% 1 RM Front Squat