CrossFit Indian Trail – CrossFit
Snatch/Overhead Squat Warm-Up #1 (No Measure)
Wilson (AMRAP – Reps)
AMRAP 20 Minutes
5-10-15-20-25….. Toes to bar
15 Overhead Squats (95/65) (75?55) 75 Double Unders (35 Double Unders)
Front Squat (4 sets of 1)
1 Front Squat @ 68% 1 RM Front Squat
1 Front Squat @ 70% 1 RM Front Squat
1 Front Squat @ 75% 1 RM Front Squat
1 Front Squat @ 78% 1 RM Front Squat