CrossFit Indian Trail – CrossFit
Wilson (AMRAP – Reps)
AMRAP 20 Minutes
5-10-15-20-25…..
Toes to bar
15 Overhead Squats (95/65) (stay under 40% of 1RM)
75 Double Unders OR Crossovers
Front Squat (4 sets of 1)
1 Front Squat @ 68% 1 RM Front Squat
1 Front Squat @ 70% 1 RM Front Squat
1 Front Squat @ 75% 1 RM Front Squat
1 Front Squat @ 78% 1 RM Front Squat