CrossFit – Wed, Jan 11

CrossFit Indian Trail – CrossFit

Power Snatch Cycling

*Do a set every 2 minutes.

10 Power Snatch
8 Power Snatch
6 Power Snatch
4 Power Snatch
2 Power Snatch
-Rest as needed in between sets-

*These will be cycled. Touch and Go! Move up in weight each set and build to a heavy set of 2
**Keep your movement fluid and precise!

Cannoli (Time)

5-4-3-2-1
Rope Climbs
35-28-21-14-7
Overhead Squats (95/65)

Rx+ as written

Rx 3-2-2-1-1
Rope Climbs
25-20-15-10-5
Overhead Squats (75/55)

Time Cap 15 minutes

Weight is light (40% or less of 1RM), and sets could be completed unbroken (2 sets at most). Breathe through each rep, stay squatting, and if you plan to break, keep it short and get back under the bar.