CrossFit Indian Trail – CrossFit
The Land Before Time (3 Rounds for distance)
7:00 Max Distance Row
-rest 1 minute-
7:00 Max Distance Echo Bike
-rest 1 minute-
7:00 Max Distance Row
Max Effort Pull Ups (AMRAP – Reps)
Test Day:
Max Effort in 2 minutes:
Chest to Bar Pull Ups [Kipping or Butterfly]
Rx+ Chest to Bar
Rx Kipping or Butterfly