CrossFit – Wed, Jan 3

CrossFit Indian Trail – CrossFit

3 Postion clean + Push Jerk

1 clean from floor, 1 from above knee, 1 from mid thigh + Push Jerk
3 Position Power Clean + 2 Push Jerk @ 60% 1 RM Clean and Jerk

3 Position Power Clean + 2 Push Jerk @ 65% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 73% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 73+% 1 RM Clean and Jerk

“I have class and you don’t.” (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

14/11 Calorie Row

14 Deadlifts (185/125) (135/95)

28 Crossovers