CrossFit – Wed, May 17

CrossFit Indian Trail – CrossFit

Warm Up

LIMIT WARM UP TO 5:00!

1:00 Row

10 Lunges

10 Cossack Squats

20 Calf Raises

:30sSingle Unders

:30s Double Unders

4 Shuttle Runs (Jog)

“Roads? Where we are going, we don’t need roads.” (Time)

We are giving two options today.
*Option 1 is if you only have time for the standard 60 minutes session
*Option 2 is if you have more than 60 minutes and can do the full workout that was programmed.

Option 1:
3 Rounds
1000m Row
100 Double Unders
1 Mile Run
*Time Cap: 43:00

Option 2:
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run (4830m)

Triple 3 (Time)

For Time Of

3,000m Row

300 Double-Unders

3 Mile Run
I put this in in case anyone wants to track their progress.