CrossFit Indian Trail – CrossFit
Front Rack Lunge (4×10)
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10
Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6.5/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7/10 RPE
10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 7.5/10 RPE
*Score goblet squats in notes
Livin’ on a Prayer (4 Rounds for reps)
2 sets:
AMRAP 4 Minutes
10/8 Cal Bike
8 Burpee Box Jump Overs (24/20)
-rest 2 minutes-
AMRAP 4 Minutes
12/10 Calorie Row
8 Dumbbell Box Step Overs (50/35) (35/25) (24/20)
-rest 2 minutes-
*Work to pace each interval the same, at sustainable paces.