CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
row/bike :45
Double overhead banded lat stretch + wrist stretch
row/bike :45
inchworm + push up + calf stretch
row/bike :45
hip stretch with foot on box + alternating step ups
row/bike :45
air squats + cossack squats
banded (red) standing handstand walks
shoulder taps (in push up position)
2-3 partial wall walks
6 DB DL/side
6 DB hang snatches
5 box jumps
1 wall walk
6 alternating DB snatches
5 box jump overs with step down
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here