CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 PVC Overhead Squats
Weightlifting
Overhead Squat (5×5)
Across. Working at or around 65-70%
Metcon
Metcon (Time)
For Time Of
12-9-6 Of
Front Squats 135/95#
Toes To Bar
Then, Rest 2min
12-9-6 Of
Shoulder To Overhead 135/95#
Pull-Ups