CrossFit Indian Trail – CrossFit Teens

View Public Whiteboard

Warm-up

Gymnastics

General technique and practice on all Handstand work

Handstand Hold/Walk

Handstand Walk

Handstand Push-ups

Metcon (4 Rounds for time)

On the 4:00 for 4 rounds:

7 Burpee box Jump Overs

10 DB Front Squats

7 Cal Bike