CrossFit Indian Trail – CrossFit Teens
Warm-up
Deadlift
Metcon (Time)
For Time:
10 Ring Rows
10 Ring Dips
5 Deadlifts
8 Ring Rows
8 Ring Dips
4 Deadlifts
6 Ring Rows
6 Ring Dips
3 Deadlifts
4 Ring Rows
4 Ring Dips
2 Deadlifts
2 Ring Rows
2 Ring Dips
1 Deadlifts