CrossFit Indian Trail – CrossFit Teens

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Warm-up

Start with a 400m jog

Weightlifting

Clean and Jerk (pause 3 secs in the catch positions)

Technique:

on the 2:00×5 sets

1 pausing power clean

1 power clean

1 pausing push jerk

1 push jerk

Metcon (4 Rounds for time)

4 rounds on the 4:00

30 air squats

200m run

7 clean and jerks
Pick a barbell weight that you feel you could do 15 unbroken when you were “fresh”