CrossFit Indian Trail – CrossFit Teens
Warm-up
Start with a 400m jog
Weightlifting
Clean and Jerk (pause 3 secs in the catch positions)
Technique:
on the 2:00×5 sets
1 pausing power clean
1 power clean
1 pausing push jerk
1 push jerk
Metcon (4 Rounds for time)
4 rounds on the 4:00
30 air squats
200m run
7 clean and jerks
Pick a barbell weight that you feel you could do 15 unbroken when you were “fresh”