CrossFit Indian Trail – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Led

Weightlifting

Back Squat (4X4 reps @ 65-75% resting 2:30 between sets)

Metcon

Metcon (Time)

4 sets:

500m row

400m run

*notice no rest this week – start at same pacing that you averaged last week and try to hold it

Accessory

Metcon (No Measure)

After WOD Cooldown:

https://www.youtube.com/watch?v=Abbj9o1YBxE