CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
Weightlifting
Back Squat (4X4 reps @ 65-75% resting 2:30 between sets)
Metcon
Metcon (Time)
4 sets:
500m row
400m run
*notice no rest this week – start at same pacing that you averaged last week and try to hold it
Accessory
Metcon (No Measure)
After WOD Cooldown: