CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
10 Spiders Walks
10 PVC Pass Throughs
10 PVC Overhead Squats
1min Single/Double-Unders
Weightlifting
Overhead Squat (3-3-3-3-3)
Building up to a heavy set of 3
Metcon
Metcon (Time)
For Time
10 Handstand Push-Ups
20 AB Mat Sit-Ups
30 Air Squats
40 Double-Unders
50 Row For Calories
40 Double-Unders
30 Air Squats
20 AB Mat Sit-Ups
10 Handstand Push-Ups