CrossFit Indian Trail – CrossFit
Metcon
Team 1776 (Time)
In a team of three
Kettlebell swings (53/35#)
Box Jumps (24/20)
Push ups
Air squats
Pull ups
Abmat sit ups
DB snatches (50/35#)
Row (calories)
Burpees
Double Unders
Wallballs (20/14#)
DB Push Press (50/35#)
Divide work evenly
Should be 50 reps per person per movement. Yes, for all of you math wizards out there, it is not exactly correct…. If you would like to take the time to break each movement down for exact reps per person, go for it 🙂