CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Then, 3 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
5 Inchworms w/ Push-Up
5 Power Snatches w/ Empty Bar
Then, 200m Run
Metcon
Metcon (AMRAP – Reps)
8 Rounds For Reps
1min ON/2min OFF
7 Bar Facing Burpees
Max Reps Power Snatches 105/75#
RX+ 8 Rounds For Reps
1min ON/2min OFF
10 Bar Facing Burpees
Max Reps Power Snatches 155/105#