CrossFit Indian Trail – CrossFit Teens
Warm-up
500m Row
15 meters each
Gorilla walk
duck walk
3 rds each
5 downward and up dog
10 walk the dogs
10 cat/cows
10 laying down leg raises
30 sec pigeon pose
Back Squat (4 seconds down 2 second hold @ 70%)
Metcon (Time)
4 Rounds
25 cal row
20 russian kb swings
15 pull ups