CrossFit Indian Trail – CrossFit
Metcon
Metcon (4 Rounds for reps)
Partner WOD
0-10:00 minutes
Accumulate as many calories on rower as other partner does 1 round of…
10 Alternating DB Snatches
10 DB goblets squats
20 DB Hang Clean and Jerks
*Once partner finishes with this round, switch.
DB (50/35) (35/25)
10:00-20:00 minutes
Accumulate as many calories on bike as other partner does 1 round of…
10 Burpees
10 Box jumps (24/20)
15 Wallballs (20/14)
* Once partner finishes with 1 round, switch.
Score will be reps for each of the rounds and calories for the row and bike ( 4 scores total)