CrossFit Indian Trail – CrossFit

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Weightlifting

power clean with pause in catch + pausing jerks

3 singles @ 55%

3 singles @60%

3 singles @65%

Then EMOM x 6 at regular pace @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

250m row

25 air squats

20 abmat sit ups

15/12 cal bike

10 wallballs (20/14)

5 power cleans (135/95)(95/65)