CrossFit Indian Trail – CrossFit
Weightlifting
power clean with pause in catch + pausing jerks
3 singles @ 55%
3 singles @60%
3 singles @65%
Then EMOM x 6 at regular pace @70%
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
250m row
25 air squats
20 abmat sit ups
15/12 cal bike
10 wallballs (20/14)
5 power cleans (135/95)(95/65)