CrossFit Indian Trail – CrossFit
Weightlifting
Overhead Squat (build to a heavy set of 3)
BRO SESSION!!!
2 Supersets
DB Bench Press and Bulgarian Split Squats
Thenk DB Bent Over Rows and Goblet Squats
2 Supersets
DB Bench Press and Bulgarian Split Squats
Thenk DB Bent Over Rows and Goblet Squats