CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Margee Led Warm-up
Metcon
Metcon (Time)
For Time
8 hang cleans 95/65
20 DU’s
8 squat cleans 95/65
10 box jumps
6 hang cleans 135/95
30 DU’s
6 squat cleans 135/95
15 box jumps
4 hang cleans 155/115
40 DU’s
6 Squat cleans 155/115
20 box jumps
2 hang cleans 185/125
50 DUs
2 squat cleans 185/125
25 box jumps
Rx
75/55, 95/65, 115/75, 135/95