CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach Margee Led Warm-up

Metcon

Metcon (Time)

For Time

8 hang cleans 95/65

20 DU’s

8 squat cleans 95/65

10 box jumps

6 hang cleans 135/95

30 DU’s

6 squat cleans 135/95

15 box jumps

4 hang cleans 155/115

40 DU’s

6 Squat cleans 155/115

20 box jumps

2 hang cleans 185/125

50 DUs

2 squat cleans 185/125

25 box jumps

Rx

75/55, 95/65, 115/75, 135/95