CrossFit Indian Trail – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

200m run

30 Box step ups (24/20)

40 DUs

200m run

30 Air squats

40 Single Unders

Weightlifting

Front Squat (4×4 @ 65-75%)