CrossFit Indian Trail – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
200m run
30 Box step ups (24/20)
40 DUs
200m run
30 Air squats
40 Single Unders
18 Minute AMRAP
200m run
30 Box step ups (24/20)
40 DUs
200m run
30 Air squats
40 Single Unders