CrossFit Indian Trail – CrossFit
Weightlifting
Push Press (Work up to a heavy 3 reps)
Metcon
Metcon (Time)
For Time
50 DUs
21,15, 9
DB snatches
Air squats
50 DUs
15, 12, 9
DB Clean and Jerks
Goblet Squats
50 DUs
12, 9, 6
Toes to bar
Devil presses (single arm)
RX+ 50/35#
Rx – 35/25 #