CrossFit Indian Trail – CrossFit

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Weightlifting

Push Press (Work up to a heavy 3 reps)

Metcon

Metcon (Time)

For Time

50 DUs

21,15, 9

DB snatches

Air squats

50 DUs

15, 12, 9

DB Clean and Jerks

Goblet Squats

50 DUs

12, 9, 6

Toes to bar

Devil presses (single arm)

RX+ 50/35#

Rx – 35/25 #