CrossFit Indian Trail – CrossFit

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Metcon

Metcon (Time)

50 GHD sit ups (abmat sit ups)

1 rope climb

40 lunges (single DB 50/35 – 35/25)

1 rope climb

30 kb swings (1.5/1)

1 rope climb

20 cal bike

1 rope climb

10 HSPU

1 rope climb

20 cal bike

1 rope climb

30 kb swings (1.5/1)

1 rope climb

40 lunges (single DB 50/35 – 35/25)

1 rope climb

50 GHD sit ups (abmat sit ups)