CrossFit Indian Trail – CrossFit
Metcon
Metcon (Time)
50 GHD sit ups (abmat sit ups)
1 rope climb
40 lunges (single DB 50/35 – 35/25)
1 rope climb
30 kb swings (1.5/1)
1 rope climb
20 cal bike
1 rope climb
10 HSPU
1 rope climb
20 cal bike
1 rope climb
30 kb swings (1.5/1)
1 rope climb
40 lunges (single DB 50/35 – 35/25)
1 rope climb
50 GHD sit ups (abmat sit ups)