CrossFit Indian Trail – CrossFit
Warm-up
Running Warm-Up #3 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 1 Time Through
30m High Knee Karaoke
15m Over The Hurdle
15m Knee To Chest
15m Figure Four
15m Toy Soldiers
30m Jog Forward/Backwards x2
30m High Knees/Butt Kicks x2
Then, 2 Rounds
12 PVC Rotations
5 Inchworms w/ Push-Ups x2
Metcon
Death By Handstand Push-Ups (AMRAP – Reps)
AMRAP Of Handstand Push-Ups
*In minute 1, complete 1 HSPU
Minute 2, 2 HSPU
Minute 3, 3 HSPU
Minute 4, 4 HSPU
And so on until unable to complete required work for the minute.
1.5 Mile Run (Time)
For Time
1.5 Mile Run