CrossFit Indian Trail – CrossFit
Warm-up
Weightlifting
Front Squat (5×3@89% of 1RM)
Metcon
Pug (Time)
21-15-9
Calorie Echo Bike
Strict HSPU’s
*rest 4 minutes*
21-15-9
Calorie Echo Bike
Front Squats (95/65)
Rx+: as written
Rx: kipping hspu’s, front squats (75/55)