CrossFit Indian Trail – CrossFit

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Warm-up

Metcon

Mississippi Mud Pie (3 Rounds for reps)

Partner Workout

8 minute AMRAP

4-8-12-16-20…

Calorie Bike

Burpee Box Jump Over (24/20)

-rest 2 minutes-

6 minute AMRAP

4-8-12-16-20…

Calorie Row

GHD SIt Ups

-rest 2 minutes-

AMRAP 4 minutes

4-8-12-16-20…

Calorie Bike

Power Cleans (185/125)

*For all workouts, partner 1 is working at station 1 while partner 2 works at station 2. Partners switch when both partners are done, working up the ascending rep scheme as so.