CrossFit Indian Trail – CrossFit
Warm-up
Metcon
Mississippi Mud Pie (3 Rounds for reps)
Partner Workout
8 minute AMRAP
4-8-12-16-20…
Calorie Bike
Burpee Box Jump Over (24/20)
-rest 2 minutes-
6 minute AMRAP
4-8-12-16-20…
Calorie Row
GHD SIt Ups
-rest 2 minutes-
AMRAP 4 minutes
4-8-12-16-20…
Calorie Bike
Power Cleans (185/125)
*For all workouts, partner 1 is working at station 1 while partner 2 works at station 2. Partners switch when both partners are done, working up the ascending rep scheme as so.