CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Running warm up with
Gorilla Walk
Hollow Hold
Inch worms
Spidermans
Walk the Dogs
Partner WOD
Metcon (Time)
For Time Of
100 Double-Unders
100 Wall Balls 20/14#
400m Run
100 KB Swings 1.5/1 pood
400m Run
100 GHD Sit-Ups
400m Run
100 Lunges w/ KB
100 Double-Unders
One person working at a time. Both partners run together.