CrossFit Indian Trail – CrossFit Teens
Warm-up
Deadlift
Metcon (AMRAP – Reps)
CrossFit Games Open 22.1 Teens Scaled (Ages 14-15) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 10-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 20-lb. dumbbell, 24-in. box, may step up on box jump-overs
To learn more about CrossFit Games Open 22.1 Teens Scaled (Ages 14-15) click here
https://games.crossfit.com/workouts/open/2022?division=14&workout_tiers=scaled