Announcements
Happy Birthday Patrick Zeiher!
CrossFit Indian Trail – CrossFit Kids
Warm-up
3 rds. Jump Rope 30 sec on/off
Then….
Jog forward
Jog backward
High knees
Figure fours
Then 2 rounds
30 sec warrior squats
10 leg swings
10 banded pull aparts
5 inchworms
Metcon (AMRAP – Rounds and Reps)
Teams of 2
16 min AMRAP
Partner 1
200m Run
Partner 2
AMRAP
7 Deadlifts
7 Wall ball cleans over the
shoulder
*Switch every 200m and pick up where partner left off