CrossFit Indian Trail – CrossFit
Metcon
Metcon (Time)
2 Rounds
200 m run
10 push ups
10 front squats (75/55)
400 m run
20 air squats
10 power cleans (75/55)
200 m run
20 abmat sit ups
10 overhead squats (75/55)
400 m run
10 pull ups
10 push press (75/55)