CrossFit Indian Trail – CrossFit

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Metcon

Metcon (Time)

2 Rounds

200 m run

10 push ups

10 front squats (75/55)

400 m run

20 air squats

10 power cleans (75/55)

200 m run

20 abmat sit ups

10 overhead squats (75/55)

400 m run

10 pull ups

10 push press (75/55)