CrossFit Indian Trail – CrossFit
Metcon
Metcon (No Measure)
If you are doing the OPEN, make sure you don’t do anything too crazy today. Here is a recovery wod to just get the body moving at an easy, conversational pace.
250 m row
10-20 DU’s
8/6 cal bike
500 m row
20-30 DU’s
12/10 cal bike
750 m row
30-40 DU’s
16/12 cal bike
500m row
20-30 DU’s
12/10 cal bike
250 m row
10-20 DU’s
8/6 cal bike
*After metcon work on some mobility.