CrossFit Indian Trail – CrossFit
Metcon
Metcon (No Measure)
500m row
10 wallballs (20/14)
5 deadlifts
5 hang cleans
5 front squats
10 abmat sit ups
500 m row
10 kb swings
5 deadlifts
5 power snatches
5 overhead squats
10 abmat sit ups
1k bike
10 wallballs (20/14)
5 deadlifts
5 hang cleans
5 front squats
10 abmat sit ups
1k bike
10 kb swings (green/red)
5 deadlifts
5 power snatches
5 overhead squats
10 abmat sit ups
*Empty Barbell