CrossFit Indian Trail – CrossFit

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Metcon

Metcon (No Measure)

500m row

10 wallballs (20/14)

5 deadlifts

5 hang cleans

5 front squats

10 abmat sit ups

500 m row

10 kb swings

5 deadlifts

5 power snatches

5 overhead squats

10 abmat sit ups

1k bike

10 wallballs (20/14)

5 deadlifts

5 hang cleans

5 front squats

10 abmat sit ups

1k bike

10 kb swings (green/red)

5 deadlifts

5 power snatches

5 overhead squats

10 abmat sit ups

*Empty Barbell