CrossFit Indian Trail – CrossFit
Metcon
Metcon (No Measure)
Just moving today…let’s stay crisp but not tired so we can do our best on Friday.
24 minute EMOM (4 Rounds)
Minute 1 – 8/6 cal bike
Minute 2 – 8-10 v-ups (knee tucks)
Minute 3 – 10-12 unbroken wallballs (20/14)
Minute 4 – 10-12 kb swings (1.5/1)
Minute 5 – 250 m row
Minute 6 – Rest