CrossFit Indian Trail – CrossFit
Metcon
Metcon (Time)
10 rounds
200m run
1 round of Cindy
1 round of Cindy =
5 pull ups
10 push ups
15 air squats
10 rounds
200m run
1 round of Cindy
1 round of Cindy =
5 pull ups
10 push ups
15 air squats