CrossFit Indian Trail – CrossFit

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Metcon

Metcon (Time)

5 cal bike

5 abmat sit ups

5 kb swings (1.5/1)

10 cal bike

10 abmat sit ups

10 kb swings

15 cal bike

15 abmat sit ups

15 kb swings

20 cal bike

20 abmat sit ups

20 kb swings

25 cal bike

25 abmat sit ups

25 kb swings