CrossFit Indian Trail – CrossFit
Metcon
Metcon (Time)
5 cal bike
5 abmat sit ups
5 kb swings (1.5/1)
10 cal bike
10 abmat sit ups
10 kb swings
15 cal bike
15 abmat sit ups
15 kb swings
20 cal bike
20 abmat sit ups
20 kb swings
25 cal bike
25 abmat sit ups
25 kb swings