CrossFit Indian Trail – CrossFit
Weightlifting
Bench Press (5×3 working up in weight)
Metcon
Metcon (Time)
12 rounds…
250m row
200m run
Rx+ 12 rounds
Rx – 8 rounds
*26 minute time cap
12 rounds…
250m row
200m run
Rx+ 12 rounds
Rx – 8 rounds
*26 minute time cap