Thursday 06/22/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

5 Inchworms w/ Push-Up

10 Single Leg Raises, Left Leg

10 Single Leg Raises, Right Leg

5 Empty Bar Thrusters

1min Single/Double-Unders

Metcon

Metcon (Time)

5 Rounds For Time

10 Deadlifts 115/85#

5 Thrusters 115/85#

200m Run