CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
500m Row
3 Rounds
10 PVC Pass Throughs
5 Shoulder To Wall Rotations (Both Sides)
6 Inchworms w/ Push-Up
10 PVC Overhead Squats
Metcon
Metcon (Time)
For Time Of
30 Overhead Squats 95/65#
30 Burpees
20 Overhead Squats 135/95#
20 Burpees
10 Overhead Squats 165/115#
10 Burpees