CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1 minutes light bike
5 table top w/pause at top
5 russian baby makers
10 air squats
10 push ups
10 hollow rocks
1 minute light row
Metcon
Metcon (Time)
4-3-2-1
Minute Bike
Minute Row
Rounds of “Modified Cindy”
– – – – – – – – – – – – – – – – – – – – – – – –
1 Round of “Modified Cindy”:
5 Push-ups
10 Air Squats
15 AbMat Sit-ups
TIME CAP – 35:00