CrossFit Indian Trail – CrossFit Teens
Warm-up
2 Rounds: 10 Step Ups, 25m DB walk, 10 Wall balls, 10 sit ups, 1 min row
Barbell Warm Up
Weightlifting
Push Jerk
Metcon (3 Rounds for reps)
3 rounds for total reps
1 minute each station:
Push Jerks
Wall Balls
Box Jumps
Calorie Row
REST