CrossFit Indian Trail – CrossFit Teens

View Public Whiteboard

Warm-up

2 Rounds: 10 Step Ups, 25m DB walk, 10 Wall balls, 10 sit ups, 1 min row

Barbell Warm Up

Weightlifting

Push Jerk

Metcon (3 Rounds for reps)

3 rounds for total reps

1 minute each station:

Push Jerks

Wall Balls

Box Jumps

Calorie Row

REST