CrossFit Indian Trail – CrossFit Teens
Warm-up
Bike 1 min
Air Squats
Warriors
Forearm Wrist Stretch
Trap Stretches
Bird Feeders
Quad Stretch
Calf Stretch
Lunges
PVC
Barbell Warm up
Weightlifting
Power Clean
Power Clean and Jerk
Technique:
5 sets work up to weight as comfotable:
1 Clean Pull
1 Power Clean
1 Jerk Drive
1 Push Jerk
Metcon (Time)
21-15-9
Deadlifts
Lunges
20 Plate Jumps every 1:30