CrossFit Indian Trail – CrossFit Teens

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2 minute row

2 Rds:

7 Light DB thrusters

25m Broad Jumps

7 Toes to Bar/ Knee raises

25m Broad Jumps

7 Jumping Jacks

25m Jog

Handstand Hold

Group Stretch & Barbell Warm Up


Push Press (Build to a heavy single)

Metcon (No Measure)

Every minute for 12 minutes, perform 1 rep of each movement, adding a rep to each movement every minute….

Push Press

KB swing

Box Jumps