CrossFit Indian Trail – CrossFit Teens
Warm-up
Metcon (Time)
1/2 Annie:
25 -20-15-10-5
Jump Rope
Sit Ups
Metcon (Time)
1/2 Hellen For Time
3 Rounds:
200m Run
12 Kettlebell Swings
6 Pull ups
1/2 Annie:
25 -20-15-10-5
Jump Rope
Sit Ups
1/2 Hellen For Time
3 Rounds:
200m Run
12 Kettlebell Swings
6 Pull ups