CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Spiderwalk
10 PVC Rotations
5 Pause Back Squats w/ Empty Bar
5 Empty Bar Shoulder Presses
Weightlifting
Back Squat (8-6-4-2-2-2)
Adding weight each set, building up to a heavy set of 2
Shoulder Press (6-6-6-6-6)
Building up to a heavy set of 6
Pull-ups (5-5-5-5-5)
Strict. Perform a set after every set of Shoulder Presses