CrossFit Indian Trail – CrossFit Teens
Warm-up
Gymnastics
Metcon (No Measure)
9 minute EMOM:
3 Rounds:
1 minute Handstand Hold
1 minute DB Push Presses
1 minute Plank
Metcon
Bottom Line (AMRAP – Reps)
Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95)(95/65), 3 Toes to Bar
6 Clean and Jerks (135/95)(95/65), 6 Toes to Bar
9 Clean and Jerks (135/95)(95/65), 9 Toes to Bar
…
Add (3) Reps to Each Movement Until Time Cap
Weight for Teens
RX= 75/55
Scaled as needed